Your wellness starts here!

At Ando Wellness, we offer physiotherapy, sports massage, acupuncture, and other holistic therapies designed to alleviate pain, enhance mobility, and promote overall well-being. By integrating these treatments, we provide a holistic approach to health, addressing both physical and energetic aspects to help you achieve optimal wellness.

About us

Book Online

Meet the Team

Welcome to our clinic! With 13 years of experience in massage therapy and over a decade in holistic care, Andrius, our skilled physiotherapist, is dedicated to helping you achieve optimal health. Alongside him, Rokas, our expert massage therapist, specialises in sports, relaxation, and therapeutic massages, ensuring a personalised approach to your wellness journey. Together, we are committed to providing you with comprehensive care tailored to your needs.

Physiotherapist and Massage therapist

Andrius Dobrovolskis

With over 13 years of experience in massage therapy and more than a decade in holistic care, Andrius combines expert knowledge with a compassionate approach to support your physical and emotional well-being. His physiotherapy treatments are tailored to each individual, aiming to restore movement, reduce pain, and promote long-term health.

Massage therapist

Rokas Liaudanskas

Rokas is a caring and hard-working massage therapist who has been supporting clients on their recovery journeys for over a year. Specialising in sports, relaxation, and therapeutic massage, he brings a thoughtful and personalised approach to every treatment, helping you feel your best through effective, hands-on care.

Focused hands, expert care. Meet Rokas — one of our skilled therapists at Ando Wellness, bringing precision and calm to every treatment. Your recovery is in best hands!

#Wellness
#Recovery
#Massage
#Therapy
#Relaxation
#Fitness
#Healing
#Mobility
#Sports
#Selfcare

Meet Andrius — one of the faces behind Ando Wellness! A dedicated physiotherapist and massage therapist with a passion for recovery, movement, and performance. Whether you’re chasing goals in the gym, on the pitch, or just need to relax, he’s here to help you feel your best.

#physio #massage #recovery #wellness #fitness #mobility #health #gym #relaxation #sports

Tight calves? Try this simple massage technique to ease tension and improve mobility. Perfect for #runners , #athletes , or anyone on their feet all day. Save & share if you find it helpful!

#recovery
#Wellness
#Fitness
#Running
#gymlife
#Golf
#Massage
#Stretching
#Mobility
#health
#liverpool
#aintree

Thrilled to be settling in at @hannahmccoyclinic surrounded by a team full of smiles and positive energy! 🤩

Welcome to Ando Wellness — where comfort and care come together. ✨
From the moment you step inside, every corner is thoughtfully designed to support your relaxation, recovery, and wellness journey. Your healing begins here. 💚

#AndoWellness #WellnessClinic #MassageTherapy #Physiotherapy #ClinicTour #HealingSpace #RelaxationVibes #PainRelief #InjuryRecovery #WellnessJourney #HolisticHealth #SelfCareMatters #ComfortAndCare #WaitingRoomGoals #ClinicDesign #MindBodyWellness #aintree #running #liverpool

Step into serenity at Ando Wellness. 💆‍♀️
Relax, recharge, and let healing hands take care of you.
Your well-being is our priority. ❤️
Based in #liverpool #aintree

#AndoWellness #MassageTherapy #Physiotherapy #PainRelief #InjuryRecovery #SportsMassage #DeepTissueMassage #RelaxationMassage #StressRelief #WellnessClinic #SelfCareRoutine #RehabClinic #HealingHands #BodyMindWellness #PostureCorrection #AthleteRecovery #ChronicPainRelief #HolisticHealth #WellnessJourney #RestoreAndRecover

Lower back feeling stiff or sore?
These 3 simple moves are my go-to for quick relief!
Save this routine for your next back flare-up — your spine will thank you.

Tag a friend who needs this!

#BackPainRelief #LowerBackPain #StretchingRoutine #MobilityMatters #PainReliefExercises #HealthySpine #MoveBetter #FeelBetter #DailyStretch #PostureMatters #CoreAndMore #FitnessTips #StretchToWin #runner #liverpool #aintree #wellness

Discover the healing power of acupuncture for pain relief and recovery! 🌱 Are you curious about how this ancient therapy can benefit your well-being? Check out our latest post! Link in to our website in bio ✨

#MassageTherapy #StressRelief #WellnessJourney #Relaxation #SelfCare
#PainReliefMassage #LiverpoolWellness #Aintree #TherapeuticMassage
#MindBodyHealing #acupuncture

💥 Dealing with a sports injury?
Here’s how to recover smarter — not just faster.

Whether you’re pushing through a marathon training block, gym mishap, or weekend footy strain, these tips can help you bounce back and prevent future issues:

1️⃣ Rest smart, not still
Total rest might feel right, but staying 100% inactive can slow healing. Gentle movement — like walking, stretching, or controlled mobility — can help reduce stiffness and improve circulation so your body heals more efficiently.

2️⃣ Treat the root cause, not just the pain
Pain is often the last thing to show up, but not always the source. We look at your movement patterns, posture, and muscle imbalances to get to the core of the issue — not just cover it up with quick fixes.

3️⃣ Get hands-on care
Treatments like dry needling, trigger point therapy, cupping, and massage help reset tight muscles, reduce inflammation, and support faster, longer-lasting recovery. No guesswork — just results.

4️⃣ Rebuild mobility + strength
Jumping back in too early is a recipe for reinjury. We’ll help you build the right range of motion and strength again, so your body feels ready — not just pain-free.

5️⃣ Listen to your body
Don’t ignore those little twinges. They’re usually whispers before a full shout. Slowing down and tuning in is one of the smartest things you can do.

—

💬 Not sure what your body’s asking for? We can help you figure it out.
DM us or book a session — we’ll get you back to moving, pain-free.

#SportsInjuryRecovery #AndoWellness #AthleteCare #DryNeedling #TriggerPointTherapy #InjuryPrevention #MobilityMatters #PainReliefSupport #HolisticPhysio #FeelBetterMoveBetter #WellnessWithAndo

💭 Dry Needling vs. Acupuncture — What’s the Difference?

They may look similar, but they work in different ways:

🌿 Acupuncture
• Rooted in Traditional Chinese Medicine
• Focuses on energy flow (Qi)
• Uses specific meridian points
• Great for stress, anxiety, digestion, and overall balance

💪 Dry Needling
• Modern, science-based technique
• Targets trigger points in muscles
• Focuses on pain relief + muscle release
• Common in physiotherapy + sports recovery

🌀 Both can be powerful healing tools — it just depends on your goals and your body.

📍Still not sure which one is right for you? Let’s chat — we’ll guide you to what fits best. 💬

#DryNeedling #AcupunctureExplained #AndoWellness #PainReliefTools #MuscleRelease #TriggerPointTherapy #EasternMedicine #ModernTherapy #HealingNaturally #WellnessEducation #HolisticCare

Sitting all day? These 5 quick stretches are your deskbound rescue. 💻🧘‍♀️

Tight neck, stiff shoulders, cranky lower back — it all adds up when you’re glued to a screen. But just a few mindful movements can make a big difference. Try these right at your desk — no equipment needed!

✔️ Neck Rolls
✔️ Seated Spinal Twist
✔️ Shoulder Shrugs
✔️ Forward Fold
✔️ Wrist & Forearm Release

Take 5 minutes. Hit reset. Your body will thank you. 🙌
👉 Save this Reel for your next stretch break!

#DeskStretches #OfficeStretchBreak #MobilityMatters #WorkdayWellness
#StretchItOut #PhysioTips #PostureSupport #AndoWellness #BodyRelief
#WellnessReel #QuickStretch #WorkFromHomeHealth #FeelBetterMoveBetter

Ever felt that stubborn knot in your shoulder that just won’t budge? 😣
That’s where Trigger Point Therapy comes in! 💆‍♂️✨
This powerful massage technique targets tight muscle areas to help release built-up tension, improve mobility, and restore balance in your body.

Feeling like your body’s talking to you lately? It might be time to listen.
👉 Read more in our latest blog – link in bio!

📍DM us to book or ask questions!

#TriggerPointTherapy #MassageMagic #ReleaseTheTension #MuscleRelief #Myotherapy #ShoulderPain #BackPainRelief #HolisticHealing #WellnessTips #RelaxAndRecover #BodyWork #AndoWellness

🌙 Relaxation Reminder 🌙

This is your gentle nudge to slow down.
You’ve been carrying a lot — in your mind, your body, and your muscles. Let it go.

Whether it’s a holistic massage, acupuncture, or a few deep breaths in a quiet room…
✨ You deserve moments of calm.
✨ You deserve time to reset.
✨ You deserve to feel good in your body.

We’re here when you’re ready to let the tension melt away. 💆‍♀️💆‍♂️

#RelaxationReminder #AndoWellness #MassageTherapy #PeacefulVibes #SelfCareSpace #WellnessSanctuary #YouDeserveThis #UnwindAndRecharge #MassageTime

Hey marathon runners! 🏃‍♂️🏃‍♂️💨
Have you tapped into the real secret weapon for race recovery? Massage therapy isn’t just a luxury — it’s a game changer for your performance and recovery, both before and after the race.

From reducing muscle soreness to speeding up recovery, your body will thank you.

Want expert tips? We’ve got you covered.
Hit the link in bio to check out our latest blog! ❤️

#MarathonRecovery #MassageForRunners #PostRaceCare #AndoWellness #SportsMassage #RunnerTips #PreRacePrep #RecoveryMatters #RunStrong #MarathonTraining #HolisticRecovery #AthleteWellness

🌱 Wellness Starts with You 🌱

This week, remember that taking care of yourself is the first step toward living a healthier, more balanced life. Whether it’s a moment of rest, a deep breath, or making time for a massage, your body and mind will thank you. 💆‍♂️💆‍♀️

✨ Invest in yourself today so you can thrive tomorrow.

Take a deep breath, set an intention, and prioritize your wellness. You deserve it. 💖

#motivationforlife #WellnessJourney #SelfCare #AndoWellness #HealthyHabits #MindBodyBalance #SelfLove #Relaxation #TakeCareOfYou

My first blog ever. Just me sharing my journey and how ANDO wellness came to life. Discover the story behind our holistic approach.

Read the full story on our website! (Link in Bio) 📖

We are currently only offering mobile services. If you know anyone renting a clinic space in Liverpool, please DM. Many thanks! ❤️

#AndoWellness #PhysiotherapyInLiverpool #SportsMassageTherapy #HolisticWellness #PhysioLife #Rehabilitation #PainRelief #WellnessJourney #LiverpoolHealth #MassageTherapy #InjuryRecovery #HealthAndWellness #FitnessJourney #ManualTherapy #CuppingTherapy #AcupunctureHealing #YogaLifestyle #ChronicPainSupport #HomeVisitPhysio #LiverpoolClinic

Physiotherapy clinic every Saturday at Aurora Liverpool Clinic.

Services available:
🤸‍♂️Physiotherapy
🤲Sports or Therapeutic massage
📌Acupuncture and dry-needling

Bookings in bio.
#liverpool #massage #physiotherapy #acupuncture #clinic #pain #treatment

Therapeutic massage is a type of complementary and alternative medicine practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

In my clinic I offer massage therapies with active exercises and muscle energy techniques!
Don't hesitate to get in touch if you have any questions.

Link to book appointment in bio!

@aurora56a
@andophysioandmassage

#therapeuticmassage #sportsmassage #manualtherapy #physiotherapyclinic #liverpool #acupuncture #dryneedling #sportstherapy

💆‍♂️Deep massage: This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
💆Sports massage: This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
💆‍♀️Trigger point massage: This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

⚕️Benefits of massage:
.Reducing stress and increasing relaxation
.Reducing pain and muscle soreness and tension
.Improving circulation, energy and alertness
.Lowering heart rate and blood pressure
.Improving immune function

Get in touch for more information and/or to book your massage! 🔥

@aurora56a

Acupuncture and dry-needling can be used to treat musculoskeletal issues, muscle tightness, trigger points, chronic pains.
My clients often find it very helpful with osteoarthritis, joint aches and persistent pain. It can be used to relieve local and wide spread body pains.

DM to book or follow the link:
ando.selectandbook.com

Beautiful pictures taken by @amber_flash_photography

#acupuncture #dryneedling #needles #chinesemedicine #liverpool #therapy #unitedkingdom #merseyside #allerton

Win a free one hour massage to your home! ⬇️
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Getting into the second month of the year, I am starting a contest! Like our facebook group, share this post on facebook with your friends and family and on the 1st of March I will randomly select one person who has liked our FB page and shared the post to win the free one hour massage! Wish you all the luck!

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Testimonials

Client Experiences

Our clients share their stories of healing and rejuvenation at Ando Wellness. Discover how our services have made a positive impact on their lives.

Vaidas' Experience

Vaidas: 'Andrius was help me to recover after covid last year. Big thanks for this man . After year me and my wife was back to him to do 10 session full body massage and acupuncture. Already on 6th session, both feeling much better physically and psychologically. Will recommend'

Rita's Journey

Rita: 'Amazing service. Amazing person.thank you very much'

Aidas' Testimonial

Aidas: 'I had physiotherapy with Andrius. The exercises he provided were spot on for my lower back pain. I am still coming back for some regular sports massages now and then.'

Our Journey So Far

Ando Wellness, originating in Lithuania, has expanded its team and expertise to the UK, offering a blend of traditional and contemporary healing methods. Our focus is on enhancing health and well-being through personalized care.

Learn More