Physio or massage: which one do you actually need?
"Should I book physio or a massage?" is one of the questions we're asked most. Both are hands-on and both can help you feel better. They do different jobs, though. Here's a quick way to choose.
Book a massage if…
you feel tight, tired or stiff, but nothing is actually injured
you train regularly and want to recover between sessions
stress is showing up as tension in your neck, shoulders or back
you've had treatment before and know massage keeps you ticking over
Sports massage suits active people and specific tight areas. Deep tissue massage works more firmly through stubborn knots. Manual lymphatic drainage is a gentle option for general puffiness and fluid retention.
Book physiotherapy if…
you have pain that's lasted more than a couple of weeks, or keeps coming back
there was a clear injury: a fall, a twist, a strain at the gym
pain stops you working, sleeping, training or doing everyday things
you have swelling in a joint, or tendon or nerve-type pain (tingling, pins and needles)
you want to know why it hurts and what to do about it
An initial physio assessment (50 minutes, £60) includes a full assessment and treatment on the day. That might be hands-on work, acupuncture or laser-assisted physio, plus a plan and exercises to keep progress going. Follow-ups start from £30.
Still not sure?
That's normal. If you're torn, start with physio: if it turns out you just need regular massage, we'll tell you. If you book a massage and we find something that needs assessing, we'll point you the right way.
You can also take our 60-second Find Your Treatment quiz. Answer three questions and it recommends the right appointment, with a direct booking link.
"Very knowledgeable and skilled physio. Feeling confident that I will have great support going forward when it comes to dealing with any injuries or niggles." — Charlotte M, verified Fresha review
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