Our Treatments
At Ando Wellness, we go beyond standard care—every treatment is personalised with genuine attention, expert hands, and a holistic approach to healing. Whether you’re recovering from injury, managing chronic pain, or simply needing to unwind, our blend of physiotherapy, massage, and traditional therapies like acupuncture and cupping ensures you’re treated as a whole person, not just a symptom. With a passion for wellness, real results, and a warm, welcoming environment, we make every session count.
Treatments
Physiotherapy
Receive tailored physiotherapy sessions designed to aid recovery and enhance mobility. Our experienced therapists will work with you to create a personalised treatment plan that addresses your specific needs.
Sports and deep tissue massage
A targeted treatment designed to prevent injury, enhance performance, and speed up recovery. Ideal for athletes and active individuals, it focuses on muscle tension, flexibility, and circulation to keep your body in peak condition.
Acupuncture
Experience the ancient practice of acupuncture to restore balance and promote wellness. Our skilled practitioners use fine needles to stimulate specific points on the body, aiming to relieve pain and improve overall health.
Spinal Adjustments
Spinal adjustments done by experienced physiotherapist and sports therapist
Dry-cupping therapy
Dry cupping therapy is an ancient technique that uses suction to promote healing. A therapist places cups on your skin to create a vacuum, drawing blood flow to targeted areas. This process helps relieve muscle tension, reduce inflammation, and support recovery from pain or injury. It’s a gentle, non-invasive treatment that may leave temporary circular marks as part of the natural healing response.
Exercise prescription and rehab
Our physiotherapist will tailor exercise routine to your needs so that benefits of treatments would last long-term