Your wellness starts here!

At Ando Wellness, we offer physiotherapy, laser therapy, sports massage, acupuncture, and other holistic therapies designed to alleviate pain, enhance mobility, and promote overall well-being. By integrating these treatments, we provide a holistic approach to health, addressing both physical and energetic aspects to help you achieve optimal wellness.

About us

Book Online

Meet the Team

Welcome to our clinic! With 14 years of experience in massage therapy and over a decade in holistic care, Andrius, our skilled physiotherapist, is dedicated to helping you achieve optimal health. Alongside him, Rokas, our expert massage therapist, specialises in sports, relaxation, and therapeutic massages, ensuring a personalised approach to your wellness journey. Together, we are committed to providing you with comprehensive care tailored to your needs.

Physiotherapist and Massage therapist

Andrius Dobrovolskis

With over 14 years of experience in massage therapy and more than a decade in holistic care, Andrius combines expert knowledge with a compassionate approach to support your physical and emotional well-being. His physiotherapy treatments are tailored to each individual, aiming to restore movement, reduce pain, and promote long-term health.

Massage therapist

Rokas Liaudanskas

Rokas is a caring and hard-working massage therapist who has been supporting clients on their recovery journeys for over a year. Specialising in sports, relaxation, and therapeutic massage, he brings a thoughtful and personalised approach to every treatment, helping you feel your best through effective, hands-on care.

Neck pain doesn’t appear overnight and it shouldn’t be ignored.

This session combines medical acupuncture with deep tissue paraspinal release, targeting trigger points that drive stiffness, headaches, and reduced mobility.
The goal isn’t just short-term relief, but restoring proper movement and nervous system balance.

Think of it as an MOT for your body routine maintenance to keep small issues from becoming chronic problems.

📍If your neck feels tight, restricted, or “always a bit off”, it’s time to take care of it.
📅 Book your maintenance session and stay ahead of pain.

#physiotherapy
#neckpainrelief
#medicalacupuncture
#bodymaintenance
#painprevention

Physiotherapy today looks very different to what many people still expect.

It’s no longer just about massage, exercises, or short-term pain relief. Modern physiotherapy is about understanding how pain, tissue healing, movement, and load interact over time and using that understanding to guide recovery.

That means treatment often combines education, hands-on work, movement-based rehabilitation, and other evidence-informed tools when appropriate. Not everything is used for everyone, and nothing is applied without a reason.

The aim isn’t to treat a diagnosis in isolation, but to help the body adapt back to the demands of real life - work, sport, and everyday movement.

Good physiotherapy isn’t defined by a single technique. It’s defined by thoughtful assessment, progression, and outcomes.

#physiotherapy #injuryrehab #rehabilitation #musculoskeletalhealth

Laser therapy works best when pain is the main barrier to recovery — especially when pain limits movement, loading, or progression in rehab.

In the clinic, it’s most commonly used for:
• Persistent tendon pain (Achilles, patellar, gluteal, rotator cuff)
• Joint-related pain (knee, hip, shoulder, spine)
• Nerve-related pain and irritation (sciatic-type symptoms, radicular pain)
• Muscle pain and protective guarding
• Post-operative or post-injury sensitivity
• Flare-ups that stall rehabilitation progress

Laser isn’t used automatically or as a standalone fix. It’s introduced when assessment suggests pain modulation will allow better movement, loading, and recovery — and it’s always combined with an appropriate rehabilitation plan.

#PhysiotherapyLiverpool #MedicalLaserTherapy #InjuryRehabilitation #MSKPain #SportsPhysio

‼️Medical laser therapy is now available at Ando Wellness.

It’s used as an additional tool alongside physiotherapy and rehabilitation.

Before starting any laser package, every client is assessed to make sure laser is appropriate, safe, and targeted to the right tissue.

The goal stays the same: clear assessment, structured treatment, and long-term outcomes with laser used when it genuinely adds value.

More videos coming soon. 😊

#AndoWellness #LiverpoolPhysio #Physiotherapy #Rehabilitation #MedicalLaser

Not every clinic is right for every person - and that’s okay.

Some people are looking for a one-off treatment or something that gives short-term relief without much explanation. There’s nothing wrong with that, but it’s not how I work.

At Ando Wellness, the focus is on understanding what’s driving the problem and putting a clear plan in place to address it. That usually means structure, follow-through, and a shared understanding of what recovery actually involves.

This approach isn’t about endless appointments - it’s about doing the right things at the right time so progress makes sense.

Being clear about this from the start helps set expectations and, ultimately, leads to better outcomes.

#injuryrehab #physiotherapy #musculoskeletalhealth #rehabilitation

✨ Feel lighter. Look brighter. Glow naturally. ✨

Our lymphatic drainage treatment is fully tailored to your body’s unique needs, helping to reduce puffiness, support natural detoxification, and leave your skin looking smoother and more radiant.

By encouraging healthy lymph flow, this treatment can help relieve water retention, improve circulation, and give you that fresh, sculpted glow — ideal if you’re feeling bloated, tired, or swollen.

✨ Expect to leave feeling lighter, refreshed, and glowing from the inside out ✨

📍 Visit us in Aintree, Liverpool
📍 69a Ormskirk Road, L9 5AE

💆‍♀️ Book your glow-up today

#lymphaticdrainage #lymphaticmassage #glowingskin #skinhealth #selfcareliverpool
liverpoolbeauty aintreebusiness holisticbeauty puffinessrelief detoxsupport
skinboost wellnessjourney facialmassage bodywellness naturalglow
beautytreatment liverpoolwellness skincaregoals feelgoodinside relaxandrejuvenate

Most people don’t come to clinic because they’ve just developed pain.
They come after weeks, months, sometimes years of trying to manage it on their own.

Back pain, knee pain, shoulder issues, neck stiffness - these problems often aren’t random, and they’re rarely fixed by a single treatment or quick solution.

At Ando Wellness, my focus is on understanding why pain is there in the first place. That means looking beyond symptoms and identifying what’s limiting recovery - whether that’s movement, strength, load tolerance, or how the body is coping with day-to-day demands.

Treatment is always guided by assessment and adjusted to the individual, with the aim of long-term improvement rather than temporary relief.

Recovery works best when there’s clarity, structure, and a plan that actually makes sense.

#physiotherapy #injuryrehab #musculoskeletalhealth #painmanagement

✨ When Your Lymph Flow Slows…
Your Body Starts Sending Signals ✨

Your lymphatic system plays a key role in detoxification 🌀, immune support 🛡️, and overall balance ⚖️.
When it becomes sluggish, your body lets you know 👂

You might notice:
🧠 Brain fog or recurring headaches
😰 Increased stress or anxious feelings
💆‍♀️ Neck & shoulder tension that keeps coming back
🌙 Hormonal imbalance symptoms
🐌 A heavy, sluggish, or “off” feeling
🗑️ Feeling overloaded and not clearing well

Most people don’t realize these signs may be linked to lymphatic stagnation. This is incredibly important!

💡 The good news:
You can support healthy lymph flow — and feel lighter ✨, clearer 🧘‍♀️, and more at ease 🌿

Supportive practices include:
💧 Hydration
🚶‍♀️ Gentle movement
🌬️ Conscious breathing
🤍 Lymphatic drainage massage

Lymphatic drainage isn’t just a beauty treatment, please see the benefits highlighted in second slide.
It supports the nervous system 🧠, encourages immune function 🛡️, and assists the body’s natural detox pathways 🌿

Your lymphatic system works for you every day — help it flow 💫

From opening the clinic in the morning to the final stretch at the end of the day — here’s a little look behind the scenes at Ando Wellness 💙

Sports massage, physio, recovery work… every session tailored, every client treated with care.
Thanks for trusting us with your bodies, your pain, and your progress.
Liverpool, you keep us going 🙌

Booking link in bio!

#AndoWellness
#LiverpoolMassage
#LiverpoolPhysio
#SportsMassageLiverpool
#AintreeClinic
#MSKTherapy
#DeepTissueMassage
#PhysioTreatment
#RecoverBetter
#PainReliefClinic

We’re grateful for every appointment, every review, and every bit of trust you place in us 🙏
Here are 5 recent reviews from our Fresha page — real people, real results, real progress.
Thank you for choosing Ando Wellness!

#FreshaRating #SportsMassageLiverpool #LiverpoolPhysio #ClientFeedback #fresha #aintree #sportsinjury

Today’s session highlighted just how interconnected the body truly is.
After assessing my client, I found significant restriction through the thoracic spine, particularly around T5–T6. Once cavitation was completed and space was created within the facet joints, the client experienced noticeable relief straight away.

My client also presented with restricted right-shoulder movement, overactive traps, and chronic neck discomfort contributing to frequent headaches. Additionally, there was marked tension in the lower back originating from the gluteal area, which eased once worked on.

When the body moves well, everything works better. 🧠✨

#ManualTherapy #MusculoskeletalHealth #ThoracicMobility #NeckPainRelief #ShoulderMobility #HeadacheRelief #BackPainSupport #MovementTherapy #TherapistLife #BodyFunctionFirst

Struggling with pain, tightness or recurring injuries? Physio can help 👇💪

Here are 5 ways physiotherapy supports your body — especially if you train, lift, run or live an active lifestyle:

1️⃣ Reduces pain & inflammation
Targets the root cause, not just the symptoms.

2️⃣ Speeds up injury recovery
Helps muscles, joints and ligaments heal the right way.

3️⃣ Improves mobility, strength & performance
Move better. Lift better. Feel better.

4️⃣ Prevents future injuries
Fixes imbalances and movement issues before they become problems.

5️⃣ Boosted by sports massage & manual therapy
At Ando Wellness, physio is combined with hands-on techniques for faster relief and better results.

📍 Aintree, Liverpool
💙 Ando Wellness – Physio • Sports Massage • Recovery

#PhysiotherapyLiverpool #SportsPhysio #SportsMassageLiverpool #AndoWellness #MSKPhysio #PainRelief #InjuryRecovery #AintreeWellness #LiverpoolFitness #ManualTherapy #ActiveRecovery

Another full day doing what I love 💙

8 sessions, 1 goal — helping people move better, feel better, and recover faster.
From deep tissue and physio to medical facial work — every client, every session, 100% focus.

📍Ando Wellness | Aintree, Liverpool
At Hannah Mccoy clinic. 😍

#SportsMassage #PhysiotherapyLiverpool #AndoWellness #Recovery #MassageTherapy #LiverpoolWellness #HolisticHealth #PainRelief #ActiveRecovery #medicalfacial

At Ando Wellness, Aintree (L9 5AE, Liverpool), every sports massage is more than just treatment — it’s tailored recovery. 💪
We listen, we observe, and we treat the root cause, not just the pain.
Your body’s story matters — let’s help it move, heal, and perform better. 🌿✨

📍Find us in Aintree, Liverpool (L9 5AE)

#Recovery#Wellness#Performance
#Balance#Mobility#Relaxation#Strength

Start your mornings the right way.
Gentle vertebrae mobilisation, mindful warm-ups, and deep stretches set the tone for a day full of energy, balance, and strength.
Move with purpose — your spine will thank you! 💪🧘‍♂️

#Stretch#Mobility#Wellness#Flexibility#Balance#Movement#Energy#Posture#Recovery#Strength

✨ Introducing Our New Treatment — Medical Facial Massage ✨

Not your usual facial — this treatment blends advanced massage, acupressure, and dry cupping techniques to relieve jaw tension, reduce headaches, and restore that natural glow. 🌿

It’s perfect for those dealing with TMJ pain, sinus issues, or simply needing a moment to reset and feel refreshed.

💆‍♀️ In just one hour, you’ll feel the difference — lighter, calmer, and recharged.

📍 Now available at Ando Wellness, Aintree.

#MedicalFacialMassage #FacialMassage #Wellness #Relaxation #TMJ #Massage #Liverpool #Aintree #SelfCare #AndoWellness

Client came in due to constant upper back pain leading to nerve trapping sensation in shoulder and bicep, in day-to-day movements preventing her from training in the gym 😩

The root caused behind this was an peripheral nerve entrapment due to irritated and tight muscles like Latissimus Dorsi, Teres major/minor, Subscapularis 👌

Once we identified this – The action plan was to take her through the full body reset to increase range of motion, improve posture & reduce pain scale. 💥

The bespoke after-care/training plan to maintain results and begin to strengthen out imbalances was given to the client👋

My clients come to me for a multi layered approach, not only addressing the root cause but alleviating symptoms and put an end to bouncing around other practitioners with no clear guidance 🏆

Another certificate in the books! 🎓✨
Just finished an amazing Medical Facial Massage course with Tracy from @buddha_therapies_academy — honestly one of the best teachers I’ve come across, packed with knowledge and good energy! 🙌

It was such a great day of learning, and after trying the treatment myself, I can fully confirm — it’s not only deeply relaxing but also feels incredible for releasing facial tension. (My wife definitely approves too 😄)

Keep an eye out — something new and exciting is coming to Ando Wellness very soon! 💆‍♂️💆‍♀️

#facialmassage
#wellness
#relaxation
#recovery
#skincare
#massage
#therapy
#liverpool
#aintree
#andowellness

🌟 What keeps us going at Ando Wellness? Hearing from you!
We’re so grateful for the amazing feedback from our clients - your reviews remind us why we love what we do. 💙

Every session is tailored to your needs, whether it’s recovery, relaxation, or injury support - and it means the world to know it’s making a difference.

Thank you for trusting us with your care 🙌

#reviews
#wellness
#massage
#physiotherapy
#recovery
#painrelief
#liverpool
#andowellness
#therapy
#healing

💆 Deep tissue massage goes beyond the surface — it works into the deeper layers of muscle and fascia to ease chronic tension, release stubborn knots, and improve mobility.

It’s especially helpful for anyone dealing with tightness from training, posture, or long days at work. Many of our clients say they feel lighter, freer, and more relaxed afterwards.

✨ A simple way to care for both body and mind.

Check out our fresha page for full details or DM us if you have any questions. ☺️

#deeptissue
#massage
#recovery
#wellness
#fitness
#painrelief
#liverpool
#andowellness
#therapy
#relaxation

🚴 Shoulder pain after a fall? Here’s a real client story.

This client came to us after a bike accident with severe shoulder pain and stiffness. Before treatment, he could only lift his arm to 45°.

✅ After just one session of sports massage + acupuncture, he reached 120°.
✅ After 3 sessions, he had a 90% improvement and was back at work.
✅ He’s still coming for maintenance to get back to full strength.

Sports massage, acupuncture, and the right rehab can help speed up recovery and get you moving again. 💪

📩 If shoulder pain is holding you back, DM us or book your session today.

#Liverpool
#Aintree
#Wellness
#Recovery
#Massage
#Physiotherapy
#Acupuncture
#Shoulder
#Sports
#Fitness

💆‍♂️ Sports Massage isn’t just for athletes — it’s for anyone with muscle tension, aches, or stiffness.

Whether you’re training hard, recovering from injury, or just sitting at a desk all day, sports massage helps:
✨ Release tension
✨ Improve mobility
✨ Support recovery
✨ Prevent injuries

At Ando Wellness (Aintree, Liverpool), our clients love it because it helps them move better and feel their best. Ready to book your session? 💚

#SportsMassage
#MassageLiverpool
#AndoWellness
#Aintree
#Liverpool
#Physiotherapy
#MassageClinic
#DeepTissue
#Recovery
#Mobility
#Relaxation
#PainRelief
#Wellness

Sometimes even therapists need a therapist… 💆‍♂️😂
Here’s me giving Rokas a good old spinal MOT – a little mobilising, a little stretching, and a lot of clicking & clacking (don’t worry, he survived 😅).

At Ando Wellness we don’t just talk the talk, we walk the walk (and keep each other walking straight too!).

👉 Fancy a back tune-up of your own? Book in for an assessment or massage and let us take care of those stiff spots.

#Wellness
#Recovery
#Back
#Spine
#Mobility
#Stretching
#Fitness
#Health
#Liverpool
#massage

Ready to feel your best? 🌟 At @ando.wellness based at Hannah McCoy Clinic, we’re bringing you expert physiotherapy, sports massage, acupuncture, dry cupping, and new services like manual therapy and chronic condition care. Swipe to explore our space and treatments! Book your session at andowellness.net or DM us to kickstart your journey! 💪

#AndoWellness #Physiotherapy #SportsMassage #Acupuncture #WellnessGoals #DryCupping #ManualTherapy #Posture #ChronicPain #recovery

Today, Rokas and I hit the road (literally 🚗💨) and spent 6 hours on the motorway to attend a Spinal Mobilisation Masterclass with the brilliant John Gibbons.

Totally worth it for the knowledge bombs dropped and hands-on skills we picked up to better help our clients with back pain, stiffness, and mobility issues. 💥👐

We’re always learning — and now even more equipped to support your recovery at Ando Wellness (just don’t ask us to do another motorway trip tomorrow 😅).

#spinalmobilisation #cpd #manualtherapy #backpain #physio #massagetherapy #rehab #liverpool #andowellness #mobility

💆‍♂️✨ 1.5 Hours of Reset & Relief ✨💆‍♂️

Today’s session for @fletchers_cryoclinic_liverpool a full-body, gentle sports massage tailored to ease muscle tension and help melt away daily stress.
Massage isn’t just about loosening tight muscles — it’s a holistic therapy supporting both physical recovery and mental well-being.

🧠 It helps calm the nervous system, reduce anxiety, and bring a deep sense of relaxation.
💪 It boosts circulation, aids muscle recovery, and keeps you moving comfortably — whether you’re active every day or just need a break from your desk.

Sometimes, the best thing you can do is pause and give your body (and mind) the care it deserves. 🌿💙

#Massage #Recovery #Relaxation #Wellness #MentalHealth #SportsMassage #Liverpool #Aintree #AndoWellness #SelfCare

🎥 Welcome to Ando Wellness – Your go-to clinic for recovery, performance, and relaxation.
📍 Located at @hannahmccoyclinic in Liverpool, Aintree.

We offer:
💆‍♂️ Sports & Swedish Massage
🦵 Physiotherapy & Rehab
🔥 Dry Cupping & Assisted Stretching

🏋️‍♂️ Whether you’re lifting at PureGym or sitting at a desk all day, we’re here to help you move better and feel your best.

🎉 New clients – ask about our first-time discount!
👉 Tap “Book Now” to schedule your visit today.

#AndoWellness #Aintree #Massage #Physio #Liverpool #Recovery #Wellness #PureGymAintree #Clinic #Health

Here’s a quick look at one of our 1-hour sports massage sessions from earlier this week.

This client came in with intermittent pins and needles in both arms, headaches, neck and lower back pain, and general muscle stiffness.

After a thorough assessment and clearing all red flags, we moved ahead with treatment.

📹 First video: Timelapse of the sports massage section.
📹 Second video: A few clips of gentle neck traction, mobilisations, and passive stretching.
📸 Final shot: A look at the client’s back post-treatment — you can see the effects of the session.

We always let clients know that some muscle soreness is expected for a couple of days after a session like this. Cupping may leave bruises, but it’s typically not painful.

✅ Follow-up update:
A few days later, the client reported no more pins and needles, no headaches, better sleep, and reduced pain overall — just some lingering muscle stiffness (which is normal). She’s now booked two more sessions and plans to complete around 8 in total.

💬 If you’re dealing with neck or back pain, reach out! Sports massage and physiotherapy can do wonders for a wide range of musculoskeletal issues.

#sportsmassage #physiotherapy #recovery #wellness #mobility #rehab #painrelief #cupping #manualtherapy #bodywork #liverpool #formby

💰 Got Medicash? Get Cash Back on Your Treatments!

Did you know you can claim cashback on your appointments at Ando Wellness through Medicash? Feel better physically and financially! 💆‍♂️💸

✅ Physiotherapy – Our physiotherapist is HCPC-registered, so your sessions are eligible for Medicash claims
✅ Sports Massage – Our massage therapists are certified professionals, meaning Medicash covers your treatments too

📍 Simply request a receipt after your appointment and submit your claim through the Medicash app!

#Aintree #Liverpool #Sports #Massage #Physio #Recovery #Wellbeing #Performance #Health #Medicash

Did you know that regular sports massage can help improve your flexibility and stride as a runner?

By releasing tight muscles, breaking down adhesions, and increasing circulation, massage supports better range of motion and injury prevention — helping you move smoother and feel lighter on your feet.

Perfect as part of your training or recovery routine!

Tag a runner who needs to hear this!

#Liverpool #Running #Massage #Wellness #Recovery #Fitness #Physio #Runners #Sports #Health #aintree #relaxation

Focused hands, expert care. Meet Rokas — one of our skilled therapists at Ando Wellness, bringing precision and calm to every treatment. Your recovery is in best hands!

#Wellness
#Recovery
#Massage
#Therapy
#Relaxation
#Fitness
#Healing
#Mobility
#Sports
#Selfcare

Meet Andrius — one of the faces behind Ando Wellness! A dedicated physiotherapist and massage therapist with a passion for recovery, movement, and performance. Whether you’re chasing goals in the gym, on the pitch, or just need to relax, he’s here to help you feel your best.

#physio #massage #recovery #wellness #fitness #mobility #health #gym #relaxation #sports

Tight calves? Try this simple massage technique to ease tension and improve mobility. Perfect for #runners , #athletes , or anyone on their feet all day. Save & share if you find it helpful!

#recovery
#Wellness
#Fitness
#Running
#gymlife
#Golf
#Massage
#Stretching
#Mobility
#health
#liverpool
#aintree

Thrilled to be settling in at @hannahmccoyclinic surrounded by a team full of smiles and positive energy! 🤩

Welcome to Ando Wellness — where comfort and care come together. ✨
From the moment you step inside, every corner is thoughtfully designed to support your relaxation, recovery, and wellness journey. Your healing begins here. 💚

#AndoWellness #WellnessClinic #MassageTherapy #Physiotherapy #ClinicTour #HealingSpace #RelaxationVibes #PainRelief #InjuryRecovery #WellnessJourney #HolisticHealth #SelfCareMatters #ComfortAndCare #WaitingRoomGoals #ClinicDesign #MindBodyWellness #aintree #running #liverpool

Step into serenity at Ando Wellness. 💆‍♀️
Relax, recharge, and let healing hands take care of you.
Your well-being is our priority. ❤️
Based in #liverpool #aintree

#AndoWellness #MassageTherapy #Physiotherapy #PainRelief #InjuryRecovery #SportsMassage #DeepTissueMassage #RelaxationMassage #StressRelief #WellnessClinic #SelfCareRoutine #RehabClinic #HealingHands #BodyMindWellness #PostureCorrection #AthleteRecovery #ChronicPainRelief #HolisticHealth #WellnessJourney #RestoreAndRecover

Lower back feeling stiff or sore?
These 3 simple moves are my go-to for quick relief!
Save this routine for your next back flare-up — your spine will thank you.

Tag a friend who needs this!

#BackPainRelief #LowerBackPain #StretchingRoutine #MobilityMatters #PainReliefExercises #HealthySpine #MoveBetter #FeelBetter #DailyStretch #PostureMatters #CoreAndMore #FitnessTips #StretchToWin #runner #liverpool #aintree #wellness

💥 Dealing with a sports injury?
Here’s how to recover smarter — not just faster.

Whether you’re pushing through a marathon training block, gym mishap, or weekend footy strain, these tips can help you bounce back and prevent future issues:

1️⃣ Rest smart, not still
Total rest might feel right, but staying 100% inactive can slow healing. Gentle movement — like walking, stretching, or controlled mobility — can help reduce stiffness and improve circulation so your body heals more efficiently.

2️⃣ Treat the root cause, not just the pain
Pain is often the last thing to show up, but not always the source. We look at your movement patterns, posture, and muscle imbalances to get to the core of the issue — not just cover it up with quick fixes.

3️⃣ Get hands-on care
Treatments like dry needling, trigger point therapy, cupping, and massage help reset tight muscles, reduce inflammation, and support faster, longer-lasting recovery. No guesswork — just results.

4️⃣ Rebuild mobility + strength
Jumping back in too early is a recipe for reinjury. We’ll help you build the right range of motion and strength again, so your body feels ready — not just pain-free.

5️⃣ Listen to your body
Don’t ignore those little twinges. They’re usually whispers before a full shout. Slowing down and tuning in is one of the smartest things you can do.

—

💬 Not sure what your body’s asking for? We can help you figure it out.
DM us or book a session — we’ll get you back to moving, pain-free.

#SportsInjuryRecovery #AndoWellness #AthleteCare #DryNeedling #TriggerPointTherapy #InjuryPrevention #MobilityMatters #PainReliefSupport #HolisticPhysio #FeelBetterMoveBetter #WellnessWithAndo

💭 Dry Needling vs. Acupuncture — What’s the Difference?

They may look similar, but they work in different ways:

🌿 Acupuncture
• Rooted in Traditional Chinese Medicine
• Focuses on energy flow (Qi)
• Uses specific meridian points
• Great for stress, anxiety, digestion, and overall balance

💪 Dry Needling
• Modern, science-based technique
• Targets trigger points in muscles
• Focuses on pain relief + muscle release
• Common in physiotherapy + sports recovery

🌀 Both can be powerful healing tools — it just depends on your goals and your body.

📍Still not sure which one is right for you? Let’s chat — we’ll guide you to what fits best. 💬

#DryNeedling #AcupunctureExplained #AndoWellness #PainReliefTools #MuscleRelease #TriggerPointTherapy #EasternMedicine #ModernTherapy #HealingNaturally #WellnessEducation #HolisticCare

Sitting all day? These 5 quick stretches are your deskbound rescue. 💻🧘‍♀️

Tight neck, stiff shoulders, cranky lower back — it all adds up when you’re glued to a screen. But just a few mindful movements can make a big difference. Try these right at your desk — no equipment needed!

✔️ Neck Rolls
✔️ Seated Spinal Twist
✔️ Shoulder Shrugs
✔️ Forward Fold
✔️ Wrist & Forearm Release

Take 5 minutes. Hit reset. Your body will thank you. 🙌
👉 Save this Reel for your next stretch break!

#DeskStretches #OfficeStretchBreak #MobilityMatters #WorkdayWellness
#StretchItOut #PhysioTips #PostureSupport #AndoWellness #BodyRelief
#WellnessReel #QuickStretch #WorkFromHomeHealth #FeelBetterMoveBetter

Ever felt that stubborn knot in your shoulder that just won’t budge? 😣
That’s where Trigger Point Therapy comes in! 💆‍♂️✨
This powerful massage technique targets tight muscle areas to help release built-up tension, improve mobility, and restore balance in your body.

Feeling like your body’s talking to you lately? It might be time to listen.
👉 Read more in our latest blog – link in bio!

📍DM us to book or ask questions!

#TriggerPointTherapy #MassageMagic #ReleaseTheTension #MuscleRelief #Myotherapy #ShoulderPain #BackPainRelief #HolisticHealing #WellnessTips #RelaxAndRecover #BodyWork #AndoWellness

🌙 Relaxation Reminder 🌙

This is your gentle nudge to slow down.
You’ve been carrying a lot — in your mind, your body, and your muscles. Let it go.

Whether it’s a holistic massage, acupuncture, or a few deep breaths in a quiet room…
✨ You deserve moments of calm.
✨ You deserve time to reset.
✨ You deserve to feel good in your body.

We’re here when you’re ready to let the tension melt away. 💆‍♀️💆‍♂️

#RelaxationReminder #AndoWellness #MassageTherapy #PeacefulVibes #SelfCareSpace #WellnessSanctuary #YouDeserveThis #UnwindAndRecharge #MassageTime

🌱 Wellness Starts with You 🌱

This week, remember that taking care of yourself is the first step toward living a healthier, more balanced life. Whether it’s a moment of rest, a deep breath, or making time for a massage, your body and mind will thank you. 💆‍♂️💆‍♀️

✨ Invest in yourself today so you can thrive tomorrow.

Take a deep breath, set an intention, and prioritize your wellness. You deserve it. 💖

#motivationforlife #WellnessJourney #SelfCare #AndoWellness #HealthyHabits #MindBodyBalance #SelfLove #Relaxation #TakeCareOfYou

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What our clients say

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Client Experiences

We’re proud to support people through injury, pain, and recovery. Our reviews reflect a focus on clear assessment, structured treatment, and long-term outcomes.

Kim's review

Oh my word, absolutely fantastic. Also the ease of booking and then the times available mean I can go to the appointment and come away from the appointment without everything being a rush.

Angela's review

Iv suffered with shoulder pain for 2 years but since going to Ando Wellness it’s improved so much and im no longer in constant pain.

Emma's review

Exactly the massage I have been looking for,for well over 5 years. Found knots I didn't know I had and eased the ones I did. About to book in for a course of massages and make it a regular self care habit! Thank you 😊

Our Journey So Far

Ando Wellness, originating in Lithuania, has expanded its team and expertise to the UK, offering a blend of traditional and contemporary healing methods. Our focus is on enhancing health and well-being through personalized care.

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