Your wellness starts here!

At Ando Wellness, we offer physiotherapy, laser therapy, sports massage, acupuncture, and other holistic therapies designed to alleviate pain, enhance mobility, and promote overall well-being. By integrating these treatments, we provide a holistic approach to health, addressing both physical and energetic aspects to help you achieve optimal wellness.

About us

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Meet the Team

Welcome to our clinic! With 14 years of experience in sports and remedial massage therapy and over a decade in holistic care, Andrius, our physiotherapist, is dedicated to helping you achieve optimal health. Alongside him, Rokas, our massage therapist, specialises in sports and lymphatic massages, ensuring a personalised approach to your wellness journey. Together, we are committed to providing you with comprehensive care tailored to your needs.

Physiotherapist and Massage therapist

Andrius Dobrovolskis

With over 14 years of experience in massage therapy and more than a decade in holistic care, Andrius combines expert knowledge with a compassionate approach to support your physical and emotional well-being. His physiotherapy treatments are tailored to each individual, aiming to restore movement, reduce pain, and promote long-term health.

Massage therapist

Rokas Liaudanskas

Rokas is a caring and hard-working massage therapist who has been supporting clients on their recovery journeys for over a year. Specialising in sports, relaxation, and therapeutic massage, he brings a thoughtful and personalised approach to every treatment, helping you feel your best through effective, hands-on care.

Not sure which treatment to book? 🤔

Physiotherapy, sports massage, acupuncture, laser therapy or TMJ treatment — the right choice depends on what you’re trying to achieve.

Here’s how I personally decide which treatment I’d choose depending on the problem.

And if you’re still unsure, start with a physiotherapy assessment and we can work it out together. 💚

#Physiotherapy #SportsMassage #LiverpoolPhysio #AndoWellness #InjuryRehabilitation

Movement is medicine.

Whether it’s strength training, running, walking, or simply staying active, regular movement is one of the best investments you can make in your health.

You don’t have to be perfect - you just have to keep moving. 💚

#Physiotherapy #MovementIsMedicine #StrengthTraining #Running #AndoWellness

Sports massage isn’t just for athletes.

Whether you’re dealing with muscle tension from work, the gym, running or everyday life, sports massage can help you move better and recover faster.

And remember - it doesn’t have to be unbearably painful to be effective.

#Physiotherapy
#SportsMassage
#SportsPhysio
#InjuryRecovery
#LiverpoolPhysio

Stretching isn’t always the answer.

Progressive strength training helps your muscles, tendons and bones adapt to the demands of work, sport and everyday life.

Hands-on treatment may reduce symptoms, but building strength is what creates lasting change.

#Physiotherapy #StrengthTraining #Rehabilitation #AndoWellness #InjuryRecovery

What actually happens during a physiotherapy session?

We assess your strength, movement and biomechanics, then build a rehab plan around your work, sport and goals.

Hands-on treatment may help settle symptoms early on, but progressive exercise is what builds lasting strength, control and confidence.

Wear comfortable sports clothing so we can assess you properly.

#Physiotherapy #Rehabilitation #AndoWellness #SportsPhysio

Strength today, confidence tomorrow 💪

Every rehabilitation programme is different, and with children it’s important to make it engaging as well as effective.

Today we focused on improving upper back and postural strength with these two young lads. Building strength around the spine helps improve control, endurance and movement quality, which can be an important part of managing scoliosis alongside advice from the appropriate healthcare team.

Rehabilitation doesn’t have to be boring. By turning exercises into fun challenges, children are much more likely to stay motivated and keep progressing.

It’s not about “fixing” scoliosis with a few exercises - it’s about helping them become stronger, move better and stay active with confidence.

Strong bodies build confident kids. 👏

#AndoWellness #Physiotherapy #Scoliosis #Rehabilitation #Posture

PRE ➡️ POST

Following a full assessment of the shoulder, neck and shoulder blade mechanics, we identified a number of movement control deficits contributing to this patient’s symptoms.

The patient was experiencing shoulder pain with referral into the latissimus region and down the arm. Testing revealed reduced shoulder blade control and stability during overhead movement.

After the initial treatment session, we can already see improvements in shoulder blade movement and tracking during the same exercise.

Treatment included:
✔️ Movement retraining
✔️ Scapular stability exercises
✔️ Shoulder strengthening
✔️ Hands-on treatment

This doesn’t mean the problem is resolved after one session, but it demonstrates how quickly movement patterns can change when the right deficits are identified and addressed.

Rehabilitation is rarely a one-off fix. Most long-term results come from progressively developing strength, control, movement quality and load tolerance over time.

The next stage of rehabilitation will focus on progressing shoulder strength, scapular control and load tolerance to help these improvements become more consistent and long-lasting.

#ShoulderRehab
#ShoulderPain
#ScapularControl
#Physiotherapy
#SportsMassage

A look at what we do at Ando Wellness.

From physiotherapy and rehabilitation, to sports massage, laser therapy, acupuncture and TMJ treatment - every session is tailored to you.

Whether you’re recovering from an injury, managing pain, improving performance, or simply looking after your body, we’re here to help.

Based within Hannah McCoy Clinic, our new space allows us to combine hands-on treatment with rehabilitation and strength & conditioning under one roof.

We believe you cAN DO it! 😁

📍 Aintree, Liverpool

#Physiotherapy
#SportsMassage
#LaserTherapy
#Recovery
#Aintree

It’s been just over a year since Ando Wellness started, and what a year it has been.

Hundreds of clients, hundreds of 5-star reviews, and so many people putting their trust in us to help them move and feel better.

Thank you for all your support. We genuinely appreciate every single one of you. You are all part of this journey ❤️

A gentle reminder that we are now located downstairs at Hannah McCoy Clinic in our new room.

The new space allows us to combine physiotherapy, rehabilitation, strength & conditioning, sports massage, deep tissue massage, laser therapy and more - all under one roof.

Whether you’re recovering from an injury, managing pain, improving performance, or simply looking after your body, we’re here to help.

One stop shop for all your MSK-related injuries.

We care. And we trust that you cAN’DO it! 😁

📍 Liverpool, Aintree

@hannahmccoyclinic @rokas_liaudanskas

#AndoWellness
#Physiotherapy
#SportsMassage
#Recovery
#Aintree

Happy 1 year birthday to Ando Wellness 🎉

At the same time, we’ve also moved into our new room at Hannah McCoy Clinic.

The clinic is now bigger, better equipped, and gives us even more space to grow - but the heart behind it stays exactly the same.

Our goal has always been simple: help you move better and feel your best.

Thank you to everyone who has supported us over this first year. We genuinely can’t wait for you all to experience the new room and equipment.

📍 Aintree, Liverpool

#AndoWellness
#Physiotherapy
#Sportsmassage
#Recovery
#Aintree
@rokas_liaudanskas @hannahmccoyclinic

Being a physio has never just been about treating pain for me.

It’s about helping people move better, feel more confident in their body again, and getting them back to doing the things they enjoy.

I love being able to combine physiotherapy with sports and deep tissue massage, rehabilitation, movement work, and hands-on treatment depending on what each person needs.

Every person walks in with different goals, frustrations, and stories - and that’s what keeps this job rewarding even after 10 years.

Also yes… physios need treatment too 😅

📍 Aintree, Liverpool
#Physiotherapy
#Recovery
#Movement
#Wellness
#aintree

Medical-grade laser therapy at Ando Wellness.

The MPHI 75 uses multiple wavelengths of light to penetrate up to approximately 4cm into the tissue - targeting deeper structures such as tendons, muscles, and joints.

Unlike lower-grade Class 3 devices often seen on the market, this is a high-powered medical laser designed to support tissue repair, improve circulation, reduce inflammation, and help manage pain more effectively.

Often used for:
• Tendon issues
• Muscle injuries
• Joint pain
• Ankle sprains
• Persistent or recurring injuries

Used alongside physiotherapy, rehabilitation, and hands-on treatment where appropriate.

📍 Aintree, Liverpool

#Lasertherapy
#Physiotherapy
#Recovery
#Sportsmassage
#Aintree
@asalaser

14 years of doing massage… and I still love it.

Seeing the shift in mood, pain, and movement never gets old.

Every session is different - it’s all about adapting to what you need on the day.

Hard to fit 90 minutes into 60 seconds, but here are a few moments from the session.

#Sportsmassage
#DeepTissue
#Recovery
#Wellness
#Aintree

A look at what a session can look like at Ando Wellness.

From assessment and movement, to hands-on treatment and targeted therapies, everything is tailored to what you need on the day.

We combine physiotherapy, sports massage, laser therapy, acupuncture, and TMJ treatment where appropriate and always with the goal of helping you move and feel better long term.

If you’re not sure what you need, feel free to reach out, happy to guide you in the right direction.

📍 Aintree, Liverpool

#Physiotherapy
#Sportsmassage
#Recovery
#Wellness
#Aintree

Achilles tendinopathy case.

We started with a traditional loading approach to build tendon capacity — but symptoms were still persisting.

After introducing laser therapy, things began to change.

Pain settled, load tolerance improved, and the client has now been pain-free for 3 months.

In this case, laser made the difference.

Laser therapy can also be helpful for:
• Tendon issues
• Ankle sprains
• Shoulder and joint pain
• Persistent or recurring injuries

At Ando Wellness, treatment is always tailored — combining physiotherapy, sports massage, acupuncture, TMJ treatment, and laser therapy where appropriate.

Struggling with something similar? Feel free to get in touch.

⸻

#Physiotherapy
#Lasertherapy
#Achilles
#Recovery
#Aintree

What physios do when clients don’t see us after the session…

Notes.
Emails.
Exercise plans.
More notes.
More emails.
Repeat.

Somewhere in between we also try to eat lunch. 😂☀️

#PhysioLife
#ClinicLife
#BehindTheScenes
#Physiotherapy
#Aintree

I’ve actually been a sports and remedial massage therapist longer than I’ve been a physiotherapist.

Over the years I’ve worked in both sports and MSK settings, and more recently within the NHS. In total, that’s 10 years as a physio and 14 years as a massage therapist.

Earlier in my career I also offered pregnancy and hot stone massage — something I don’t do anymore as my work has become more focused on injury, recovery and rehabilitation.

My goal has always been simple: help you feel better not just for the day, but long term. That’s why I prefer a more holistic approach, often combining different treatments to get the best results.

#Physiotherapy
#Sportsmassage
#Recovery
#Wellness
#aintree

I’m so proud of the space we’ve created over the last 10 months. It’s been exciting, and we’ve learned so much along the way.

Building a new business while juggling full-time jobs hasn’t been easy — but it’s been worth it.

This is tranquillity.
This is a safe space.
This is happiness.

Thank you to everyone who has trusted us. We’ll continue to be here for you.

So grateful to @hannahmccoyclinic for all the help!
@rokas_liaudanskas for your support.

☀️☀️☀️

#Aintree
#Wellness
#SmallBusiness
#ClinicLife

Aintree based clinic, Ando Wellness.

Where we care for you.
Home to a number of treatments including:

• Physiotherapy
• Sports and deep tissue massage
• Laser therapy
…and much more!

Tailored sessions designed around what you need - whether that’s recovery, relief, or simply time to reset.

Booking link in bio where you will our full pricing and treatment list.

📍 Aintree, Liverpool

#Physiotherapy
#Sportsmassage
#Lasertherapy
#Wellness
#aintree

Heavy legs after long runs?
Still sore mid-week?

That’s not a fitness issue.
It’s a recovery issue.

A Runner’s Leg Flush is designed to:
• Improve circulation
• Reduce muscle tightness
• Speed up recovery
• Keep your next session sharp

Train hard. Recover smarter.

📍 Ando Wellness
DM to book your Leg Flush.

#Runners
#Recovery
#Sportsmassage
#Performance
#Liverpool

Physio isn’t “just massage” — but it can include sports and deep tissue techniques when appropriate.

Every session starts with assessment, followed by targeted hands-on treatment, rehab and a clear plan forward.

This quick explainer shows exactly how we approach recovery at Ando Wellness.

If something’s been bothering you, don’t ignore it.

#Physiotherapy
#SportsRehab
#LaserTherapy
#BackPainRelief
#LiverpoolPhysio

My go-to combo for back tightness after long days of standing or sitting.
I start by foam rolling the paraspinals and rhomboid trigger points, then move into tennis ball or double-ball release for any stubborn spots. I finish with a plow stretch — honestly the one movement that consistently gives me relief after long working hours.
Simple, effective, and easy to add at the end of the day.

#BackRelief
#PhysioExercises
#DeskPainRelief
#MobilityWork
#SelfCareRoutine

We started with exercise loading for Achilles tendinopathy, alongside soft tissue work and acupuncture — but progress was limited. With a ski trip planned for February, the goal was simple: get him back to normal movement and pain-free activity.

We then added laser therapy as part of his rehab and completed a 3-week course (6 sessions) in January. The result? A strong recovery and a smooth return to activity.

He’s now in the Alps, skiing comfortably, and still reports 0 pain. ✨❤️

A great example of structured rehab and the right tools at hand.

Keep an eye out for detailed video explanation of what the rehab involved and how did the whole process look like. 📚

#AchillesTendinopathy #SportsRehab #PhysioLife #InjuryRecovery #LaserTherapy

I don’t show enough of this medical facial muscle massage here.
Clients with TMJ-related issues, facial tension, and neck pain often find it incredibly relieving — and in some cases it even helps reduce jaw clicking.

Sharing a few snippets here to show how many elements this treatment actually involves 🙏

#neckpain #TMJ #jawpain #medicalmassage #physiocare

Neck pain doesn’t appear overnight and it shouldn’t be ignored.

This session combines medical acupuncture with deep tissue paraspinal release, targeting trigger points that drive stiffness, headaches, and reduced mobility.
The goal isn’t just short-term relief, but restoring proper movement and nervous system balance.

Think of it as an MOT for your body routine maintenance to keep small issues from becoming chronic problems.

📍If your neck feels tight, restricted, or “always a bit off”, it’s time to take care of it.
📅 Book your maintenance session and stay ahead of pain.

#physiotherapy
#neckpainrelief
#medicalacupuncture
#bodymaintenance
#painprevention

Physiotherapy today looks very different to what many people still expect.

It’s no longer just about massage, exercises, or short-term pain relief. Modern physiotherapy is about understanding how pain, tissue healing, movement, and load interact over time and using that understanding to guide recovery.

That means treatment often combines education, hands-on work, movement-based rehabilitation, and other evidence-informed tools when appropriate. Not everything is used for everyone, and nothing is applied without a reason.

The aim isn’t to treat a diagnosis in isolation, but to help the body adapt back to the demands of real life - work, sport, and everyday movement.

Good physiotherapy isn’t defined by a single technique. It’s defined by thoughtful assessment, progression, and outcomes.

#physiotherapy #injuryrehab #rehabilitation #musculoskeletalhealth

Laser therapy works best when pain is the main barrier to recovery — especially when pain limits movement, loading, or progression in rehab.

In the clinic, it’s most commonly used for:
• Persistent tendon pain (Achilles, patellar, gluteal, rotator cuff)
• Joint-related pain (knee, hip, shoulder, spine)
• Nerve-related pain and irritation (sciatic-type symptoms, radicular pain)
• Muscle pain and protective guarding
• Post-operative or post-injury sensitivity
• Flare-ups that stall rehabilitation progress

Laser isn’t used automatically or as a standalone fix. It’s introduced when assessment suggests pain modulation will allow better movement, loading, and recovery — and it’s always combined with an appropriate rehabilitation plan.

#PhysiotherapyLiverpool #MedicalLaserTherapy #InjuryRehabilitation #MSKPain #SportsPhysio

‼️Medical laser therapy is now available at Ando Wellness.

It’s used as an additional tool alongside physiotherapy and rehabilitation.

Before starting any laser package, every client is assessed to make sure laser is appropriate, safe, and targeted to the right tissue.

The goal stays the same: clear assessment, structured treatment, and long-term outcomes with laser used when it genuinely adds value.

More videos coming soon. 😊

#AndoWellness #LiverpoolPhysio #Physiotherapy #Rehabilitation #MedicalLaser

Not every clinic is right for every person - and that’s okay.

Some people are looking for a one-off treatment or something that gives short-term relief without much explanation. There’s nothing wrong with that, but it’s not how I work.

At Ando Wellness, the focus is on understanding what’s driving the problem and putting a clear plan in place to address it. That usually means structure, follow-through, and a shared understanding of what recovery actually involves.

This approach isn’t about endless appointments - it’s about doing the right things at the right time so progress makes sense.

Being clear about this from the start helps set expectations and, ultimately, leads to better outcomes.

#injuryrehab #physiotherapy #musculoskeletalhealth #rehabilitation

✨ Feel lighter. Look brighter. Glow naturally. ✨

Our lymphatic drainage treatment is fully tailored to your body’s unique needs, helping to reduce puffiness, support natural detoxification, and leave your skin looking smoother and more radiant.

By encouraging healthy lymph flow, this treatment can help relieve water retention, improve circulation, and give you that fresh, sculpted glow — ideal if you’re feeling bloated, tired, or swollen.

✨ Expect to leave feeling lighter, refreshed, and glowing from the inside out ✨

📍 Visit us in Aintree, Liverpool
📍 69a Ormskirk Road, L9 5AE

💆‍♀️ Book your glow-up today

#lymphaticdrainage #lymphaticmassage #glowingskin #skinhealth #selfcareliverpool
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What our clients say

Press here to see all reviews

Client Experiences

We’re proud to support people through injury, pain, and recovery. Our reviews reflect a focus on clear assessment, structured treatment, and long-term outcomes.

Kim's review

Oh my word, absolutely fantastic. Also the ease of booking and then the times available mean I can go to the appointment and come away from the appointment without everything being a rush.

Angela's review

Iv suffered with shoulder pain for 2 years but since going to Ando Wellness it’s improved so much and im no longer in constant pain.

Emma's review

Exactly the massage I have been looking for,for well over 5 years. Found knots I didn't know I had and eased the ones I did. About to book in for a course of massages and make it a regular self care habit! Thank you 😊

Our Journey So Far

Ando Wellness, originating in Lithuania, has expanded its team and expertise to the UK, offering a blend of traditional and contemporary healing methods. Our focus is on enhancing health and well-being through personalized care.

Learn More